BABY, TODDLER & PRESCHOOL SLEEP SUPPORT
Gentle, Personalised Sleep Support for Little Ones
My personalised sleep support is designed for families with children aged approximately 6 months to 4 years. Together, we'll explore what's affecting your child's sleep and create a practical plan that feels realistic for your family
€250
Is this right for your child?
You might find this support helpful if your child:
Takes a long time to fall asleep.
Wakes frequently during the night.
Needs lots of support to settle or go back to sleep.
Starts the day much earlier than you'd like.
Has short or unsettled naps.
Is going through a change, such as starting nursery or welcoming a new sibling.
Parent Questionnaire
Share your child's sleep history, daily routines and main concerns so I can understand your family's situation.
5-Day Sleep Diary
A record of your child's usual sleep patterns, including naps, bedtime and night waking.
60-Minute Online Consultation
A one-to-one session to discuss your child's sleep, explore possible contributing factors and talk through practical next steps.
Personalised Sleep Plan
A written plan with clear, practical and responsive recommendations, along with relevant resources tailored to your child.
Two Weeks of Follow-Up Support
Receive weekday message or email support for two weeks while you put your plan into practice. This gives you the opportunity to ask questions and receive guidance as you make changes.
What's included in your School-Age Sleep Review?
A clear, supportive process
01
Get in touch
Send me a message and briefly explain what's happening with your child's sleep.
02
Complete your information
After booking and payment, you'll receive a detailed questionnaire and a five-day sleep diary.
03
I'll analyse the questionnaire and sleep diary before our appointment, looking for patterns and possible contributing factors.
I review everything
We'll have a 60-minute consultation to discuss my findings, your concerns and realistic priorities for your family.
We meet online
04
05
Receive your personalised plan
You'll receive your personalised Sleep Plan, followed by two weeks of weekday message or email support while implementing the changes.
Ready to understand your child's sleep better?
If your child's sleep has become difficult and you're not sure what to do next, I'd be happy to hear from you.
Send me a message to tell me a little about what's happening. I can explain the School-Age Sleep Review and answer any initial questions you may have.