RESPONSIVE CHILD SLEEP SUPPORT
Personalised sleep support for school-age children
A detailed, individual sleep review for children aged 5–12 who are experiencing difficulties with falling asleep, staying asleep, bedtime worries or sleep independence.
Understand what's happening with your child's sleep and receive practical, personalised recommendations that work for your family.
€145
Is this right for your child?
You might find this support helpful if your child:
Takes a long time to fall asleep.
Says they aren't tired or struggles to switch their brain off.
Needs a parent present to fall asleep.
Regularly comes into your bed.
Wakes during the night and struggles to return to sleep.
Worries about bedtime or sleeping alone.
Wakes much earlier than expected.
Seems tired during the day but is wide awake at bedtime.
Has ADHD, autism, sensory needs or other differences that may be relevant to sleep.
What's included in your School-Age Sleep Review?
A detailed review of your child's sleep, followed by a one-to-one consultation and a personalised written plan.
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Tell me about your child's sleep, daily routine, family circumstances and any concerns you would like me to understand.
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A snapshot of your child's usual sleep patterns to help identify routines, timings and possible areas to explore.
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We'll discuss my findings, your concerns and realistic priorities for your family.
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Receive a written review with clear, practical recommendations tailored to your child and family.
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Looking beyond bedtime
School-age sleep is rarely just about what happens in the final half hour before bed.
I look across the whole 24 hours and consider the factors that may be relevant to your child, including:
Sleep timing and individual sleep needs
Body clock and natural light
Movement and daily activity
School days and family routines
Emotional wellbeing and regulation
Sensory needs and sleep environment
Screens and social communication
Sleep independence and reassurance
01
Get in touch
Send me a message and briefly explain what's happening with your child's sleep.
A clear, supportive process
Getting support is straightforward. Here's what happens when you book a School-Age Sleep Review.
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Complete your information
After booking and payment, you'll receive a detailed questionnaire and a five-day sleep diary.
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I review everything
I'll analyse the questionnaire and sleep diary before our appointment, looking for patterns and possible contributing factors.
04
We meet online
We'll have a 60-minute consultation to discuss my findings, your concerns and realistic priorities for your family.
05
Receive your personalised plan
I'll prepare your written Sleep Review & Plan following our consultation. You'll receive it within three working days, along with relevant guides and resources.
Ready to understand your child's sleep better?
If your child's sleep has become difficult and you're not sure what to do next, I'd be happy to hear from you.
Send me a message to tell me a little about what's happening. I can explain the School-Age Sleep Review and answer any initial questions you may have.