BABY & EARLY YEARS SLEEP SUPPORT
Gentle, responsive sleep support for babies and young children
Personalised sleep support for families with children aged approximately 6 months to 4 years.
Understand your child's sleep, explore what may be affecting it and find realistic ways to make positive changes that work for your family.
€175
Is this support right for your family?
You might find this support helpful if your baby or young child:
Takes a long time to fall asleep.
Wakes frequently during the night.
Needs lots of support to settle or go back to sleep.
Starts the day much earlier than you'd like.
Has short or unsettled naps.
Seems tired or irritable during the day.
Is going through a change, such as starting nursery, welcoming a new sibling or adjusting to a new routine.
What's included in your sleep support package?
A personalised and supportive package to help you understand your child's sleep and make realistic changes.
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Tell me about your child's sleep, daily routine, development, family circumstances and your main concerns.
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A snapshot of your child's usual sleep patterns, including naps, bedtime and night waking.
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A one-to-one online session to discuss my findings, your concerns and practical next steps.
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Receive a written plan with clear, practical and responsive recommendations tailored to your child and family.
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Weekday message or email support to help you put your plan into practice and ask questions as you make changes.
Looking at the bigger picture
Your child's sleep is influenced by many things, not just their bedtime routine.
I take a holistic and individual approach, looking at the bigger picture to understand what may be influencing your child's sleep.
This can include:
Sleep timing and individual sleep needs
Body clock and natural light
Movement and daily activity
School days and family routines
Emotional wellbeing and regulation
Sensory needs and sleep environment
Screens and social communication
Sleep independence and reassurance
01
Get in touch
Send me a message and briefly explain what's happening with your child's sleep.
A clear, supportive process
Getting support is straightforward. Here's what happens when you book a School-Age Sleep Review.
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Complete your information
After booking and payment, you'll receive a detailed questionnaire and a five-day sleep diary.
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I review everything
I'll analyse the questionnaire and sleep diary before our appointment, looking for patterns and possible contributing factors.
04
We meet online
We'll have a 60-minute consultation to discuss my findings, your concerns and realistic priorities for your family.
05
Receive your personalised plan
I'll prepare your written Sleep Review & Plan following our consultation. You'll receive it within three working days, along with relevant guides and resources.
Ready to understand your child's sleep better?
If your child's sleep has become difficult and you're not sure what to do next, I'd be happy to hear from you.
Send me a message to tell me a little about what's happening. I can explain the School-Age Sleep Review and answer any initial questions you may have.